Tag: Workout

This has been a relaxing summer. Back in June, I decided to take a break from blogging after 77 weeks in a row of publishing a new article every Wednesday. I took some time off to recharge, spend time with my kids, and work on some projects I simply haven’t had the time to do because of all th...

For fitness nuts like me, total body workouts are a must. Truth be told, I’ve tried a handful of workout routines. From cardio-focused workouts to run-of-the-mill jogs to yoga. It wasn’t until months ago that I discovered Thai boxing. And I’ve never looked back since then. It wa...

There are several post workout meals and diets, but sushi is rarely a part of any of them. Japanese food, especially sushi often takes a backseat in this regard when in reality it is one of the best possible choices for a nutrient-rich workout meal. A lot of people are already sushi fans which is...

There are several post workout meals and diets, but sushi is rarely a part of any of them. Japanese food, especially sushi often takes a backseat in this regard when in reality it is one of the best possible choices for a nutrient-rich workout meal. A lot of people are already sushi fans which is...

In the ever-evolving realm of fitness, Pilates has emerged as a powerhouse workout, especially tailored to meet the unique needs and goals of women. From enhancing flexibility to building core strength, Pilates offers a holistic approach that goes beyond conventional exercise routines. In this artic...

Nowhere else can the importance of proper shoes be seen than when running. Running and jogging are two of the most common types of exercise, which is why nearly every gym around the world has at least a handful of treadmills. Runners don’t need too much stability when doing a low-intensity wo...