How to pick the best running and walking shoes

Spring is here. The weather is getting nice across the country and that has many grabbing their walking and running shoes and heading outside for some exercise. But how much thought are you giving to your running shoes? I hope the answer is — a lot. The goal of a good running or walking shoe, or any shoe really, is to provide support as well as comfort for arguably two of the most important body parts, your feet. Your feet are not only vital for getting from point A to B, but they also support the weight of your whole body. It is therefore VITAL to ensure you are outfitting them with the right support. <a href="https://medium.com/@VirginiaSpineInstitute/how-to-pick-the-best-running-and-walking-shoes-9b3ab440ffce">Website</a>