How to Order Keto at a Vietnamese Restaurant
<p><strong>How to Order Keto at a Vietnamese Restaurant</strong></p>
<p>You’re out to eat with some friends at your favourite <a href="https://torontopho.com/" rel="noopener ugc nofollow" target="_blank">Vietnamese restaurant</a>, and you’re feeling pretty good about sticking to your keto diet. But then the waitress hands you the menu, and you realize you need to figure out what to order. Sound familiar? Don’t worry; we’re here to help. You can enjoy a delicious, keto-friendly meal at any <a href="https://torontopho.com/" rel="noopener ugc nofollow" target="_blank">Vietnamese restaurant</a> with a few tips.</p>
<p><strong>What is Keto?</strong></p>
<p>First things first, let’s review what keto is. The ketogenic diet is a low-carbohydrate, high-fat diet that has been shown to lead to weight loss and other health benefits. When following a keto diet, your goal is to get 70–80% of your calories from fat, 20–25% from protein, and 5–10% from carbohydrates.</p>
<p><a href="https://besttorontopho.medium.com/how-to-order-keto-at-a-vietnamese-restaurant-7ce44f4a18b1"><strong>Learn More</strong></a></p>