How to Order Keto at a Vietnamese Restaurant
You’re out to eat with some friends at your favourite Vietnamese restaurant, and you’re feeling pretty good about sticking to your keto diet. But then the waitress hands you the menu, and you realize you need to figure out what to order. Sound familiar? Don’t worry; we’re here to help. You can enjoy a delicious, keto-friendly meal at any Vietnamese restaurant with a few tips.
What is Keto?
First things first, let’s review what keto is. The ketogenic diet is a low-carbohydrate, high-fat diet that has been shown to lead to weight loss and other health benefits. When following a keto diet, your goal is to get 70–80% of your calories from fat, 20–25% from protein, and 5–10% from carbohydrates.