5 Tiny Habits to Stop Feeling Tired All the Time

Most people think time is your most precious resource. It’s not. It’s your energy. If you’re tired, sick, or unable to move without pain, having time won’t necessarily help. Instead, you’ll wish you had more energy to actually do things. Instead of studying dozens of time management strategies, you might want to take a peek at your daily routines to find out why you’re feeling tired all the time. Most people feel sluggish and slow no matter how much they <a href="https://medium.com/mind-cafe/how-to-sleep-well-and-wake-up-full-of-energy-c80e3d94d5f9" rel="noopener">sleep</a> or how many cups of coffee they sip. But it doesn’t have to be that way. You can reclaim your energy and gain back dozens of hours each week by using small habits to your advantage. <blockquote> “Your energy and the ability to energize others is more valuable than your time.” — Bill Hybels </blockquote> <h1>The Japanese 80% Rule</h1> Overeating is one of the primary reasons we feel sluggish and lazy. This is particularly common after lunch when we experience an afternoon slump. I experienced this first-hand while working at the headquarters of a company with nearly 2,000 employees. <a href="https://medium.com/mind-cafe/5-tiny-habits-to-stop-feeling-tired-all-the-time-1f881103743b">Visit Now</a>