The Reasons Why We Drink and How Understanding Them Can Help Us Change

Let’s face it: conversations about alcohol often tread a fine line between casual acceptance and taboo. I believe it’s high time we normalize talking about why we drink. Exactly a year ago, I quit drinking, managing to stay sober for 11 months. But then, life happened — I went through <a href="https://medium.com/@floorockers/how-disney-ended-my-fairytale-ecf228deb192" rel="noopener">a breakup</a>, and that glass of Aperol spritz started looking irresistible again. <h2>The Urge Beneath the Booze</h2> Before we label ourselves as “bad” or “addicted,” it’s crucial to explore the urges that drive us to imbibe. Spoiler alert: it’s rarely about the drink itself. Understanding these urges can help us discover healthier and more sustainable coping mechanisms. When my relationship ended, I found myself on the island of Corsica, a half-Italian paradise with an ample supply of Aperol spritz. The reason for my drinking was abundantly clear: I wanted to numb the emotional storm inside me. But what was meant to be a temporary coping mechanism lingered on, fueling a recurring pattern. <a href="https://medium.com/@floorockers/the-reasons-why-we-drink-and-how-understanding-them-can-help-us-change-7a8fb22dd32a">Visit Now</a>