The Path of Ease
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<p>“Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Let go. Let Be. See through everything and be free, complete, luminous, at home — at ease.” ~ Surya Das</p>
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<p>Life need not always be a relentless struggle; it can, in fact, flow with ease. While we will inevitably face challenges, an inherent part of our journey here, we can learn to confront them with a steady, grounded, and open-hearted stance.</p>
<p>The path of ease is a philosophy or approach to life that emphasizes finding a way of living characterized by minimal struggle, resistance, and stress. It is about flowing with life rather than constantly battling against it.</p>
<p>It involves fully recognizing the hurdles we meet, embracing them and ourselves with kindness and compassion, and knowing that all our circumstances are merely occurrences in the ever-flowing river of life. And that we are just human beings having a human experience. We are just people trying their best.</p>
<p>Yet, we live in a world obsessed with the desire for constant and eternal happiness. The media constantly bombards us with messages suggesting that happiness is not merely desirable but the ultimate life goal. We hear that happiness is the key to success, the elixir that will cure all our woes. We come to believe that being happy is not just our right but also our duty.</p>
<p>In this relentless pursuit of pleasure, we often find ourselves caught in the illusion that constant happiness is the only desirable state, overlooking the profound beauty in simply being in harmony with life and all that is.</p>
<p>Despite this relentless quest for happiness, we are beginning to awaken to the possibility that our unceasing pursuit of pleasure could have detrimental effects on our mental well-being and overall life experience. <a href="https://psycnet.apa.org/home" rel="noopener ugc nofollow" target="_blank">Science supports this notion.</a> This paradox challenges our belief that perpetual happiness is the ultimate goal of life, as pressuring oneself to stay happy makes negative emotions feel like personal failures, increasing stress and anxiety.</p>
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