The Technological Version of Detox: Digital Detox

As the place of technology ever increases in our lives, the idea of living without it seems more and more unimaginable. Time spent without technological devices is very little if any, we have become highly dependant on and addicted to various instruments for doing numerous tasks in our lives. As a matter of fact, technology addiction is now being considered as a disease that needs to be treated…[1] Research reveals that 67% of smartphone owners in USA feel the need to check their smartphones whether they have received any notifications even though there has been no alert at all.[2] According to another research conducted by Deloitte, one third of Britons check their smartphones within the first five minutes of waking and one in three wake up to check their phone in the middle of the night.[3] While we are talking about technology, we couldn’t definitely not mention social media. There are 1.28 billion people who use Facebook every day and 1.9 billion people who use it every month on the face of the earth.[4] <a href="https://medium.com/@behaviorinstitute.tr/the-technological-version-of-detox-digital-detox-d99b9e580f81">Read More</a>