The Four Noble Truths are All About Suffering
<p>The First Noble Truth is the acceptance of suffering, accepting things as they are. “There is suffering” means we stop trying to drown it out in toxic positivity & we stop being resistant about it being there. We accept that people suffer & that we too suffer. There is no attachment in this, no colonizing of how things should or should not be. Just that this is how it is right here right now. There is inequality, there is violence, there is oppression, there is abuse, there is exploitation, there is ignorance. We simply learn how to accept it without needing to do anything but be present with our breath & our bodies & whatever else arises in us.</p>
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