The Neuroscience of Journaling And Its Benefits
<p>This year, I was introduced to the practice of Journaling by a fellow friend and trainer.</p>
<p>I had heard a lot about journaling before, I used to do it as a teenager, but it’s been years since I put a pen on paper and let my thoughts flow…</p>
<p>That is… until a few months ago when Anne presented her journaling practice and the benefits she’s got from it to a mastermind group that I’m part of.</p>
<p>Journaling can have many benefits and many functions. Here are some of the ones Anne and the other members of the group mentioned.</p>
<p><a href="https://medium.com/clear-yo-mind/the-neuroscience-of-journaling-and-its-benefits-a91218773159"><strong>Read More</strong></a></p>