The Lao Tzu’s Method to De-stress Is a Gold Standard for Happy Living
<p>Breath lies at the cusp of physical and non-physical, matter and mind. It’s the connecting force. Buddha’s teachings are centred around breath awareness. The meditation technique of Vipassana is based on conscious breathing, gaining awareness of bodily sensations with equanimity and through that, achieving transcendence of duality.</p>
<p>He suggested this as a way to dissolve suffering. There are Vipassana centres the world over that conduct residential programmes. It requires 10 days of observation of total silence that involves meditation sittings of 10–12 hours every day.</p>
<p><a href="https://medium.com/spiritual-secrets/the-lau-tzus-method-to-de-stress-is-a-gold-standard-for-happy-living-54c03f58ceb5"><strong>Visit Now</strong></a></p>