I Wish Someone Had Told Me About These Life Changing Weight Loss Habits Sooner
<p>When you get into your mid 30’s or early 40s, your metabolism mysteriously throws an anchor overboard and says no way, José.</p>
<p>It’s as if every greasy cheeseburger, beer and Galaxy dairy milk chocolate you devour is more challenging to shift than a tenant who stopped paying the rent.</p>
<p>What’s even worse, and a double whammy to your self-esteem, is the guilt tax from eating food you enjoy.</p>
<p>It feels f**king awful.</p>
<p>It’s a cycle I thought I’d never be able to get out of.</p>
<p>Growing up in South Africa and spending every other weekend on my dad’s Ostrich farm meant life was outdoors.</p>
<p>Staying inside to play video games was only appropriate if you wanted the other kid’s parents to think you were a loser “frying your brain”.</p>
<p>As a family, when I was 12, we immigrated to England, where you were stuck indoors for long periods because of the unreliable weather.</p>
<p>It slowly shaped your daily routine.</p>
<p>Instead of heading outside to play, my friends would all agree to meet at a house and have the four of us huddled around the T.V. for a stint on Goldeneye on the N64.</p>
<p>I’m amazed at how those same habits trickle into your adult life.</p>
<p>You lose that sporty side of yourself because life responsibilities take over, like earning money to pay bills.</p>
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