How to Make Healthy New Habits That Stick

<p>I&rsquo;m actually one of those guys who says that you should keep things simple and only build one habit at a time.</p> <p>It might just take one habit to kickstart many other positive changes in your life. But I think it&rsquo;s important every once in a while, to do the opposite of what you&rsquo;re told.</p> <p><em>You&rsquo;re told to donate to charity,&nbsp;</em><strong><em>what if you did the opposite?</em></strong></p> <p>So, I thought about this deeply, if I were to build two habits over the course of 30 days.</p> <p><strong><em>How would I go about it? What would I do differently?</em></strong></p> <p>What might I learn that could help you guys develop habits on your own, especially if you&rsquo;re really impatient.</p> <p>I started out by creating a list of all the habits I currently wanted to bring into my life. Then I thought about which two of these might overlap with each other, and which ones were related enough that they could happen around the same time.</p> <p><a href="https://medium.com/illumination/how-to-make-healthy-new-habits-that-stick-1d29707e2a4e">Visit Now</a></p>
Tags: Habits Healthy