How I Eliminated Procrastination From My Life (Using Neuroscience)

Procrastination is a big problem for many of us. We say we’ll work on our goals, hit the gym, or learn some new skills, only to end up watching Netflix instead. I used to be a chronic procrastinator too. I’d set big goals and make ambitious plans, but not much was getting done on a day-to-day basis. Most people think that procrastination is due to laziness, no motivation, or lack of self-discipline. But as it turns out, procrastination finds its roots in neurobiology. It’s the result of a constant battle in our brain between the limbic system and the prefrontal cortex. <h1>The Prefrontal Cortex</h1> The prefrontal cortex is the logical and analytical part of the brain responsible for future planning, self-control, and decision-making. As Dr. Joseph Ferrari, a leading expert in the field of procrastination research, wrote in <a href="https://www.goodreads.com/en/book/show/7879590" rel="noopener ugc nofollow" target="_blank">Still Procrastinating</a>: <blockquote> “The prefrontal cortex is the part of our brain that governs our ability to regulate behavior, including resisting the temptation of immediate gratification in favor of long-term benefits.” </blockquote> In short, the prefrontal cortex helps to keep our impulses in check and understands the importance of delaying gratification to create a better future. <a href="https://betterhumans.pub/how-i-eliminated-procrastination-from-my-life-using-neuroscience-5ebc22afebb4">Visit Now</a>