Meditation the Hard Way ! (Energy Release from the Head Nerves)

Initial 10 minutes, we need to sit, and walk ourselves over the memories ! Initially, there might be resistance, our Ego can bring about. Say, When, we try to recall a ‘painful’ memory, which has been storing a lot of Energy. Say, I try to recall a memory, which revolves around an Insult that I had received from Family and Friends long time back, and I recall that, initially, my Ego start to dance. Ego would open my eyes suddenly, or it could make my hands make some movement, and my body would say, ‘lets not sit in meditation’ ! We may simply ignore it, and keep recalling over the same memory over and over. <a href="https://medium.com/@Meditation_by_an_Indian/meditation-the-hard-way-energy-release-from-the-head-nerves-247c4afdb32b">Read More</a>