Addicted to Instant Gratification? These 10 Books Will Teach You Delayed Gratification Through A Dopamine Detox

<p>Can&rsquo;t put your phone down or resist impulsive eating and web browsing? Building delayed gratification skills through a &ldquo;dopamine detox&rdquo; can help overcome addiction to these quick-hit stimuli.</p> <p>Dopamine detox can reset overloaded neurotransmitters and restore the brain&rsquo;s sense of reward disrupted by instant gratification addiction.</p> <p>This list features 10 books on these topics.</p> <p><a href="https://re-ad.medium.com/addicted-to-instant-gratification-10-books-will-teach-you-delayed-gratification-and-dopamine-detox-ea1cd660eea2"><strong>Click Here</strong></a></p>