The Brainy Benefits of Blueberries: How These Little Fruits Can Enhance Your Cognition

<p>One of the key reasons blueberries are so good for the brain lies in their rich antioxidants. These compounds help counter oxidative stress and inflammation, which are tied to brain aging, cognitive decline, and neurodegenerative diseases like Alzheimer&rsquo;s.</p> <p>Specifically, blueberries contain anthocyanins, a type of flavonoid that gives them their deep blue hue. Studies show anthocyanins can cross the blood-brain barrier and accumulate in regions critical for learning and memory. This helps shield the brain from free radical damage.</p> <p>Blueberries also contain other antioxidant compounds like vitamin C, vitamin E, and selenium. Together, these nutrients form a powerful combination to protect the brain against age-related decline.</p> <p><a href="https://medium.com/@InsightfulScribbler/the-brainy-benefits-of-blueberries-how-these-little-fruits-can-enhance-your-cognition-395ad5b9c90c"><strong>Click Here</strong></a></p>