I Think Bad Thoughts — What Can I Do?
<p>In the quiet corners of our minds, we all harbour thoughts that scare us. Thoughts that are dark, negative, and sometimes downright terrifying.</p>
<p>I remember a time when I was consumed by such thoughts. It was during a particularly challenging period in my life. I had lost my job, my relationship was on the rocks, and I felt like I was spiralling into a pit of despair.</p>
<p>Every day, I woke up to a barrage of negative thoughts. Thoughts of failure, of worthlessness, of a future that seemed bleak and hopeless.</p>
<p>I was scared. I felt alone. I didn’t know what to do.</p>
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