Hello there you.
How are you feeling today?
Good, bad, mediocore or just plain old meh?
Do you practice mindfulness? I know it’s a term that’s thrown about and feels like a feckin broken record these days.
However.
It’s a practice that helps me whenever I feel stressed. It always brings me right back to the present moment. I’m more aware of how my body feels - without staying trapped in a cycle of rumination. Oh boy can that be exhausting.
Mindfulness is not a tool that solves all your problems. However, it helps.
I love practicing mindfulness when out on my walk or whenever sitting down with a hot cuppa. I’m self-aware in those moments. It’s time for me
Would you like to learn more?
Mindful Walk Exercise
Next time you go for a walk, become more aware of your five senses (what you see, hear, taste, touch, smell) And, keep bringing yourself back to those senses if your mind drifts.
The following exercise can be a great exercise for being more in the moment and self-aware. You can even try this when washing dishes, sitting down or having a hot cuppa. You are aware of your body and living in the now.