7 Tough Lessons Over-40s Need to Learn About Health & Fitness
<p>I wish I’d appreciated more how my body worked like clockwork in my 20s, but you take it all for granted right?</p>
<p>And now after 40 when we’ve 101 plates to spin and a body that seems to argue with you more and more, it is harder to get in shape.</p>
<p><strong>But it’s not impossible.</strong></p>
<p>We can avoid spinning our wheels and getting nowhere with our attempts to look and feel great if we can just learn a few harsh-but-true lessons.</p>
<h1>#1 Nothing Good Gets Eaten After 9 pm</h1>
<p>Most folks eat healthy dinners these days, it’s what comes later that causes the damage.</p>
<p>Because absolutely no one feels peckish for broccoli and water at 9 p.m.</p>
<p>Instead, we want a wee bit of… sumthin’:</p>
<p><a href="https://medium.com/in-fitness-and-in-health/7-tough-lessons-over-40s-need-to-learn-about-health-fitness-80ec5ba7ac11">Read More</a></p>