7 things you can do right now to feel great for the rest of your day
<p>Ever feel like you’re getting in your own way?</p>
<p>Perhaps a handful of ideas can help you shift out of this unhelpful mindset, so you get back on track quickly.</p>
<p>Here are some:</p>
<h1>1. Forgive your past self.</h1>
<p>There will always be a weight on our shoulders if we can’t let go of something we did in the past.</p>
<p>We must forgive ourselves to live a more enjoyable and expressive present life. Identify what you have trouble forgiving, then journal through to understanding.</p>
<p>This means listing out all the rational (at the time) reasons why you did what you did.</p>
<p>Self-love appears when you understand yourself better.</p>
<h1>2. List 20 things you love about yourself.</h1>
<p>Treat this as a fun exercise to lift your spirits.</p>
<p>Write a glowing list of all the stuff that you love about yourself — those things you can admire yourself for.</p>
<p>Those things that we can forget to acknowledge as we rush through life.</p>
<p>This is a list you can refer to whenever you feel shitty.</p>
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