5 Things Emotionally Resilient People Don’t Do
<p>We all experience painful emotions: From anxiety and grief to shame and resentment, emotional suffering is universal and unavoidable.</p>
<p>And yet, how we respond to emotional suffering varies dramatically from person to person.</p>
<p>As a psychologist, I’ve seen first-hand how for many people, emotional pain triggers a cascade of negative thoughts, self-defeating behavior, and increasingly painful emotions. While others seem to bounce back almost immediately from emotional pain.</p>
<p>The difference is this:</p>
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<p><strong>Emotional resilient people experience emotional pain without being consumed by it.</strong></p>
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<p>And while the ability to bounce back from difficult experiences can seem like a superpower, it’s not quite as mysterious as it looks.</p>
<p>It turns out, emotionally resilient people tend to avoid certain habits that extend and intensify emotional suffering. If you can learn to drop these bad habits, you’ll find that you’re far more emotionally resilient than you imagined.</p>
<p><a href="https://nickwignall.medium.com/5-things-emotionally-resilient-people-dont-do-ae5b72b7c093">Read More</a></p>