5 Little Habits to Eliminate Anxiety From Your Life Forever
<p>Psychology today states that 31% of US adults alone experience an anxiety disorder at some point in their life and globally the number is on the rise.</p>
<p>Anxiety was a means of being aware of your surroundings to be able to ward off predators and survive.</p>
<p>A healthy amount of anxiety is good the issue arises when the anxiety becomes excessive and interferes with your life.</p>
<h1>1. Concentrate your Anxiety by Focusing on One Thing</h1>
<p>When you’re an anxious person your brain gets flooded with so many worries that you can’t seem to pinpoint what it is that’s concerning you.</p>
<p>Then everything in your life amplifies this feeling, worsening your mood and compounding your stress.</p>
<p>When this happens pick one thing and give it 100% of your attention. Once you’ve picked your problem. Ask yourself these questions,</p>
<ol>
<li>Where is this anxiety coming from?</li>
<li>What about this makes me anxious?</li>
<li>Is this rational or irrational?</li>
</ol>
<p>Through this, we discover that our minds can come up with outlandish possibilities when it’s clouded by stress and self-doubt.</p>
<p>By focusing on one stressor at a time, you can tackle that issue with more ease. It increases your happiness and well-being and boosts your productivity.</p>
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