4 Habits of Emotionally Strong People
<p>Most people hear the term <em>emotionally strong</em> and assume that it means the ability to ignore your emotions or not feel them. But that’s dead wrong…</p>
<p><strong>Emotional strength isn’t about getting rid of difficult feelings — it means you know how to respond to them in a healthy way.</strong></p>
<p>For example:</p>
<ul>
<li>Being emotionally strong in the face of anxiety means learning to accept your anxious thoughts and feelings rather than constantly running away from them.</li>
<li>Being emotionally strong when you’re grieving means being willing to feel your sadness and accept your loss instead of distracting yourself from it.</li>
<li>Being emotionally strong when you’re angry means validating that anger rather than denying it or criticizing yourself.</li>
</ul>
<p>Of course, it’s hard work to cultivate a healthier relationship with your emotions — one that allows you to be resilient and strong in the face of painful feelings instead of fragile.</p>
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