It really bothers me that I am a therapist, mature (by age, I mean), and write frequently about mental health issues and how to avoid the traps — and I STILL fall into them myself regularly! Grrrrrr.

Photo by Victor Furtuna on Unsplash
If you have read my Seven Deadly Summer Sins blog, you will know what I am talking about when I talk about traps. I have already broken four out of the seven, and the summer is half over. This makes me anxious, sad, and mad at myself.