Being Kind to Yourself is the Best Act of Kindness ??? A Buddhist Approach.

We all seek compassion from others, yet we often forget that the first place to start is within ourselves.

Learn to hear yourself, see yourself, love yourself.

Then, you will know how to listen, understand, and love others.

Self-forgiveness is the first step in this journey of self-kindness.

We are, by nature, our harshest critics.

We replay our mistakes, big and small, berating ourselves for every perceived misstep.

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