I wish I’d appreciated more how my body worked like clockwork in my 20s, but you take it all for granted right?
And now after 40 when we’ve 101 plates to spin and a body that seems to argue with you more and more, it is harder to get in shape.
But it’s not impossible.
We can avoid spinning our wheels and getting nowhere with our attempts to look and feel great if we can just learn a few harsh-but-true lessons.
#1 Nothing Good Gets Eaten After 9 pm
Most folks eat healthy dinners these days, it’s what comes later that causes the damage.
Because absolutely no one feels peckish for broccoli and water at 9 p.m.
Instead, we want a wee bit of… sumthin’: