Tag: Stressful

During tough times, it’s easy to get lost in spirals of stress and anxiety — endlessly worrying about the future, obsessively ruminating on the past, procrastinating on the goals that matter most. Unfortunately, many of the habits we fall into during times of stress only make our stre...

The attached photo is of a tree farm growing Ali Shan Oolong Tea. Shan means mountain, but this farm is not on the mountain, don’t tell anyone. After more than a year of living in the heart of a city and only leaving to visit slightly smaller cities, it was nice to be out in the quiet, with th...

For many, the mere thought of attempting sobriety in today’s world is paralyzing. The global pandemic, economic instability, and social unrest serve as daily reminders of our vulnerabilities. For someone with a history of substance abuse, these stresses can magnify the fear of failure. Howe...