Tag: Self-Care

Explaining to non-highly sensitive people what it’s like to be a highly sensitive person (HSP) is hard. I’ve tried to explain the physical experience of feeling other people’s energy in my body — it can make my chest tense, quicken my heart rate, cause a thumping in my head, ...

Looking Good, Makes You Feel Good Self-care and self-confidence go hand in hand. Feeling good about your appearance has a significant impact on your overall well-being. Confidence, bravery, power, and even better health can all stem from looking good. While some may dismiss the importance of exte...