Tag: Pause

Your Body Is Begging You To Pause, Breathe, And Listen

Many of us have normalized the chaotic pace of today’s world. We think we need to do it all, fulfill every responsibility, and be everywhere all the time. I know I certainly did. Over the past couple of years, I found myself caught in a whirlwind of busyness. In the pursuit of keeping up, I...

Living Life in Fast Forward? Here’s the Pause Button

Have you ever wondered why the first week goes slowly when you go on holiday, but the second week flies by? Have you reached an age where Christmas comes around quickly, in stark contrast to when you were a child? There is a reason for this, and when you know what it is, you can use your new k...