Tag: Nervous

The holidays are around the corner, which means lots of parties and celebrations that involve alcohol. Studies show that the average American drinks 27% more alcohol during the holidays than other times of the year. Often people think it’s because everyone is celebrating and having f...

I just spent six days with family at the beach on vacation. Six years ago, I couldn’t have done this. I’m not even sure I could have done it six months ago. My nervous system was far too dysregulated to navigate family history and complicated emotional triggers. But trauma therapy&n...