Tag: Nervous

I just spent six days with family at the beach on vacation. Six years ago, I couldn’t have done this. I’m not even sure I could have done it six months ago. My nervous system was far too dysregulated to navigate family history and complicated emotional triggers. But trauma therapy&n...

It refers to the ability of our brain and nervous system to change itself. This change is necessary because whenever we learn something we make new connections of nerves in our brain and nervous system, whenever we do any task the neuron pathway associated to it gets activated and strengthened. S...

The holidays are around the corner, which means lots of parties and celebrations that involve alcohol. Studies show that the average American drinks 27% more alcohol during the holidays than other times of the year. Often people think it’s because everyone is celebrating and having f...

Male intimate wellness is often misunderstood as a purely physical concern. In reality, it reflects the combined state of mental health, emotional balance, circulation, hormonal rhythms, and lifestyle patterns. When these elements work together, the body responds naturally. When they are disrupted&m...

The Quiet Weight People Carry Every DayStress used to be situational. A difficult week. A demanding project. A temporary pressure that eventually lifted. Today, stress feels permanent. It’s no longer something people enter and exit — it’s something they live inside.Burnout doesn&rs...