Trauma Therapy Un-F*cked My Nervous System

<p>I just spent six days with family at the beach on vacation. Six years ago, I couldn&rsquo;t have done this. I&rsquo;m not even sure I could have done it six months ago. My nervous system was far too dysregulated to navigate family history and complicated emotional triggers. But&nbsp;<a href="https://www.ticti.org/treatment/types-of-trauma-therapy/" rel="noopener ugc nofollow" target="_blank">trauma therapy</a>&nbsp;made a peaceful &mdash; dare I say,&nbsp;<em>fun? &mdash;&nbsp;</em>family vacation possible.</p> <p>The emotional triggers that once lived beneath every interaction are at peace. There&rsquo;s no undertow waiting to catch me by surprise, sweeping me up in its intensity. There&rsquo;s just a calm surface. For the first time in my lifetime, I can be present in a family situation without fear, anxiety, or the threat of being swept up in the memory of past trauma.</p> <p><a href="https://medium.com/better-humans/trauma-therapy-un-f-cked-my-nervous-system-99b7815a296e">Visit Now</a></p>