Trauma Therapy Un-F*cked My Nervous System
<p>I just spent six days with family at the beach on vacation. Six years ago, I couldn’t have done this. I’m not even sure I could have done it six months ago. My nervous system was far too dysregulated to navigate family history and complicated emotional triggers. But <a href="https://www.ticti.org/treatment/types-of-trauma-therapy/" rel="noopener ugc nofollow" target="_blank">trauma therapy</a> made a peaceful — dare I say, <em>fun? — </em>family vacation possible.</p>
<p>The emotional triggers that once lived beneath every interaction are at peace. There’s no undertow waiting to catch me by surprise, sweeping me up in its intensity. There’s just a calm surface. For the first time in my lifetime, I can be present in a family situation without fear, anxiety, or the threat of being swept up in the memory of past trauma.</p>
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