Tag: Knee

What to do after a Total Knee Replacement

When considering rehabilitation from your knee replacement, it is important to firstly understand what exactly has happened in your knee. When you have a knee replacement, it is usually because the cartilaginous surface (outer lining) of your femur (thigh bone) and tibia (shin bone) have worn away, ...

How I Fixed My Knee Injury in Time to Hike 2,450+ Miles This Summer

Inlate March 2017, my life excitement continued to grow to new extremes. In roughly 100 days, I would be leaving Los Angeles and my undesirable employment behind and disappearing out into the pristine wilderness of the Pacific Crest Trail. My girlfriend, Kait, and I had been planning this for months...