Tag: Insomnia

Seasonal insomnia refers to sleep problems that occur during specific seasons or climate changes. This article shares eight effective methods, including rapid sleep techniques, listening to gentle music, taking a warm bath or foot soak before bed, practicing yoga and stretching exercises before bed,...

While 來 (lái) and 去 (qù) mean “to come and go” and refer to a kind of back-and-forth movement. So that’s that. Hope that was sufficiently interesting for you to remember and sufficiently boring to put you back to sleep, if you ARE reading this thanks to inso...