Tag: Holistic

I often get asked about other various approaches to wellness and healing modalities that are beyond “talk therapy”. There is so much out there that people get confused about what they should try or what might be right for them. They ask, what’s “real”? What’s &ldq...

There is a common misconception that genes are “set in stone” implying that they are fixed and unchangeable. However, science tells us otherwise. An individual’s physical, cognitive, emotional, and behavioral development is influenced by genes. But it is important to understand tha...

This is the central philosophy behind Beyond Sober, a revolutionary approach to recovery that has gained recognition worldwide. Founded by an international best-selling author and a beacon of hope for many battling addiction, Beyond Sober offers impactful narratives, raw truths, and firm rea...

In truth, living presently can be stressful because we’re constantly bombarded with ads for the latest miracle pill. And where wellness influencers peddle potions promising to cure everything from bad hair days to existential crises. It’s no wonder that the age-old feud between Big Ph...

For this first step, you want to take inventory of the skincare products you currently use. Identify any products containing harmful chemicals or ingredients that may be irritating to your skin. At first, this can be overwhelming. How do I know which products are harmful?! I like using the app...