Tag: Breathe

Your Body Is Begging You To Pause, Breathe, And Listen

Many of us have normalized the chaotic pace of today’s world. We think we need to do it all, fulfill every responsibility, and be everywhere all the time. I know I certainly did. Over the past couple of years, I found myself caught in a whirlwind of busyness. In the pursuit of keeping up, I...

To See a City Breathe: A Californian’s First Glimpse of Europe

After 14 hours in the air, mindlessly watching movies, failing to sleep and desperately trying to stretch my legs, I found myself glancing out the nearest window once the plane’s descent began. The bright sky turned into a blanket of overcast clouds right before my squinting eyes. I had arr...