Tag: #healthcare

1. Protect your skin from the sun: Sun exposure can lead to premature aging and sagging skin. Always use sunscreen with at least SPF 30 and wear protective clothing, hats, and sunglasses when outdoors. 2. Stay hydrated: Drink plenty of water to keep your skin hydrated and maintain its elasticity....

Torrents, currents, and ripples by Christyl Rivers, PhD This posting is very personal. To overcome vulnerability in order to post, it took me a few days to consider whether anyone out there could relate to, and possibly learn anything from, a story about suicide, mental health, society,...