You Kill Your Brain Cells Rapidly With These 4 Stupid Everyday Activities
<p>Little habits have a big impact on your health. Your daily routine affects your brain health more than you realize.</p>
<p>We live in the busiest time in history. There’s so much to get done that we barely have time to relax and recoup as we overwork our brains daily.</p>
<p>Your stressful routine leads to taxing habits that wreck your brain health. These are the five deadly habits that have been normalized by society</p>
<h1>1. The Sweet Trap That You Need To Escape</h1>
<p>We are all submerged in the land of sugar. It’s in everything. You can’t escape this sweet trap.</p>
<p>Your brain runs on glucose, it consumes half of the sugar energy in the body, so low blood glucose can disrupt your attention span and cognition.</p>
<p>But excess glucose consumption is more harmful in the long run as it can wreck your memory and lead to cognitive deficiencies.</p>
<p>A regular human consumes more than twice the recommended amount of sugar daily. Your taste buds are triggered if you don’t get your daily dose of sugar.</p>
<p>You are addicted to sugar and you don’t even know it. Packaged goods are dripping in fructose since the 1970s.</p>
<p>The cheap readily available sugar option paired with a lack of self-control will be our death.</p>
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