Boost Your Immunity: Simple Lifestyle Changes for a Stronger You

<?xml encoding="utf-8" ?><p>Immunity is the body's natural defense against infections, significantly influenced by gut health, where over 70% of immune cells reside. Factors that impair immunity include poor sleep, unhealthy diet, inactivity, chronic stress, and compromised gut health. To enhance immunity, individuals should ensure adequate sleep, consume a nutrient-rich diet, exercise regularly, support gut health with probiotics like Yakult, and manage stress effectively.&nbsp;<br> Visit: https://www.yakult.co.in/blog/daily-habits-that-weaken-immunity-and-how-to-strengthen-it-naturally/</p>