How To Plan Your Days and Weeks Effectively

<p>Whether a day is productive or not depends on you.</p> <p>You&rsquo;re the independent variable.</p> <p>Think of it like going to the gym&hellip;</p> <p>You don&rsquo;t say &ldquo;<em>I hope to work on my legs today.&rdquo;</em></p> <p>It&rsquo;s more like, &ldquo;<em>I&rsquo;m working legs today</em>.&rdquo;</p> <p>The exercises and intensity vary depending on your goal.</p> <p><em>Are you trying to cut, bulk, or maintain?</em></p> <p>If you&rsquo;re cutting, it&rsquo;s more interval training with shorter breaks between sets.</p> <p>If you&rsquo;re bulking, it&rsquo;s heavier weights with longer rest periods.</p> <p>If you&rsquo;re maintaining, it&rsquo;s a bit both (I think lol).</p> <p>Of course, your diet plays a major role, but that discussion is for some other time&hellip;</p> <p>The same principle applies to your days and weeks though.</p> <p>When there&rsquo;s no distinct end you&rsquo;re moving toward, planning will be hard.</p> <p>Each day will be meaningless. Each week will lead to nothing.</p> <p>This is the major key &mdash;</p> <p><strong>Planning your days and weeks depend on a clear objective you&rsquo;re committed to achieving.</strong></p> <p><a href="https://medium.com/swlh/how-to-plan-your-days-and-weeks-effectively-a19d49d45dc3"><strong>Website</strong></a></p>