How To Plan Your Days and Weeks Effectively
<p>Whether a day is productive or not depends on you.</p>
<p>You’re the independent variable.</p>
<p>Think of it like going to the gym…</p>
<p>You don’t say “<em>I hope to work on my legs today.”</em></p>
<p>It’s more like, “<em>I’m working legs today</em>.”</p>
<p>The exercises and intensity vary depending on your goal.</p>
<p><em>Are you trying to cut, bulk, or maintain?</em></p>
<p>If you’re cutting, it’s more interval training with shorter breaks between sets.</p>
<p>If you’re bulking, it’s heavier weights with longer rest periods.</p>
<p>If you’re maintaining, it’s a bit both (I think lol).</p>
<p>Of course, your diet plays a major role, but that discussion is for some other time…</p>
<p>The same principle applies to your days and weeks though.</p>
<p>When there’s no distinct end you’re moving toward, planning will be hard.</p>
<p>Each day will be meaningless. Each week will lead to nothing.</p>
<p>This is the major key —</p>
<p><strong>Planning your days and weeks depend on a clear objective you’re committed to achieving.</strong></p>
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