How to Be Bold and Speak Up in Meetings

Are you bold enough to say what you need to say in a meeting, or do you feel knots in your stomach and refuse to speak up? You may find it hard to share your voice in a meeting because of these limiting beliefs: What if they think my idea is stupid? I don’t have anything valuable to say. It’s only half-baked. Others have better ideas. It’s better to keep quiet than sound foolish. Being able to speak up on the spot is a very valuable skill. Sharing your perspective or contributing to the discussion, even in small ways, not only projects confidence, but also <a href="https://www.techtello.com/how-to-build-credibility-at-work/" rel="noopener ugc nofollow" target="_blank">builds credibility</a>. But how do you find the courage to do so when your heart starts racing at the thought of uttering even a few words? How can you say something that can potentially make you appear silly, feel embarrassed, or look incompetent? Human beings are programmed to suppress negative emotions as a means of self-protection. This makes you naturally avoid anything that may feel unsafe. Speaking up in a meeting is not a real threat, but your brain, incapable of distinguishing between a real and perceived threat, treats it like one. Desire to avoid negative emotion makes you stay silent instead of voicing your opinion. <a href="https://betterprogramming.pub/how-to-be-bold-and-speak-up-in-meetings-1b897c484c58">Website</a>