Tomatoes, chia seeds, spinach and salmon to enhance your skincare routine
<p>They say you are what you eat, but like many of us, I’m sure you are sat wondering how that Cadbury chocolate bar, I ate an hour ago, has now become <em>me.</em> Well, the fact is that ‘our diet absolutely affects our skin,’ <em>Ploch. </em>Meaning that yes that chocolate bar will be making an appearance on your skin very soon.</p>
<p>As the skin is an organ just like our liver, stomach, brain etc, the way it is structured, the way it grows and the way it feels is all affected by what nutrition we feed it. Therefore, a healthy balanced diet incorporating grains, fruits, vegetables, proteins, and healthy fats will improve the overall glow and brightness of your skin, reducing the early signs of wrinkles, and not to mention how a diet like this can also reduce your chances of developing melanoma (skin cancer).</p>
<p><a href="https://medium.com/myskincare/4-foods-to-enhance-your-natural-glow-482afe4b866e"><strong>Click Here</strong></a></p>