These four things will 10x your discipline in a week.
<p>Do you find it hard to be disciplined? I did for years and still do. Here’s what refuels me when discipline is the last thing on my mind:</p>
<h1>1. Make the alternative painful.</h1>
<p>In Roman times, legionnaires developed chiselled, muscular bodies, not because Chad Thundercock on Twitter told them to get ripped because ‘girls and stuff,’ but because they knew they HAD to.</p>
<p>It was either face weakness and death in battle or humiliating punishment from their superiors.</p>
<p>You will be disciplined when you drastically minimise your options like this. It’s do or bust.</p>
<p><strong>How to make the alternative painful in the modern age?</strong></p>
<ul>
<li>Pay an accountability partner money if you fail.</li>
<li>Make your progress public, so you avoid falling short when everyone’s watching.</li>
<li>Burn your ships — meaning you have no plan B or escape plan. You either succeed or face the pain of defeat.</li>
</ul>
<p><a href="https://iamalexmathers.medium.com/these-four-things-will-10x-your-discipline-in-a-week-595e59973456">Read More</a> </p>