The 5-Minute Exercise to Overcome Task Anxiety
<p>It turns out that beating procrastination has everything to do with managing our feelings and little with managing our time.</p>
<p>I used to think time-blocking tasks in google calendar was the missing piece to not procrastinate. But time management skills don’t address the core issue — task anxiety.</p>
<p>How we feel, think, and behave are all interconnected. If we have anxious thoughts, they form into anxious feelings that direct our behavior to seek comfort.</p>
<p>The better approach is to pinpoint our anxious thoughts and take the tiniest action to break our resistance.</p>
<p>I am going to give you a practical 5-minute exercise anytime you feel task anxiety is holding you back from starting. But first, we need to understand the source of our anxious thoughts.</p>
<p><a href="https://betterhumans.pub/the-5-minute-exercise-to-overcome-task-anxiety-8fba91a46ac3">Read More</a></p>