The eight subtle habits of the calmest people I know
<p>I had a great childhood, but I was quick to anger and would often throw tantrums.</p>
<p>This reactivity manifested as fidgety overthinking and anxiety in later life.</p>
<p>It took years for me to see the connection between being overly reactive and quick to judge, and the distress I’d feel as a result.</p>
<p>I spent many years with a goal to live a calmer life as often as I remembered to go there. I studied calm people. I learned about Zen, spirituality and Eastern wisdom.</p>
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