You Kill Your Brain Cells Rapidly With These 4 Stupid Everyday Activities

<p>Little habits have a big impact on your health. Your daily routine affects your brain health more than you realize.</p> <p>We live in the busiest time in history. There&rsquo;s so much to get done that we barely have time to relax and recoup as we overwork our brains daily.</p> <p>Your stressful routine leads to taxing habits that wreck your brain health. These are the five deadly habits that have been normalized by society</p> <h1>1. The Sweet Trap That You Need To Escape</h1> <p>We are all submerged in the land of sugar. It&rsquo;s in everything. You can&rsquo;t escape this sweet trap.</p> <p>Your brain runs on glucose, it consumes half of the sugar energy in the body, so low blood glucose can disrupt your attention span and cognition.</p> <p>But excess glucose consumption is more harmful in the long run as it can wreck your memory and lead to cognitive deficiencies.</p> <p>A regular human consumes more than twice the recommended amount of sugar daily. Your taste buds are triggered if you don&rsquo;t get your daily dose of sugar.</p> <p><a href="https://medium.com/in-fitness-and-in-health/you-kill-your-brain-cells-rapidly-with-these-4-stupid-everyday-activities-d0e5a7fc3874"><strong>Visit Now</strong></a></p>