How Spirituality Turned Me into a People Pleaser.
<p>I started meditating after a terrible breakup, hoping it would heal me.</p>
<p>And it did. I learned more about the destructive thoughts that had permeated my mind and realized that there was more to life than parties, shopping, money, and good sex. I got over my ex, but I didn’t get over how liberated I felt after every meditation session.</p>
<p>Reading Osho, Deepak Chopra, and Eckhart Tolle was no longer enough; I was hungry for more knowledge. And so I spent the next few years traveling to India and Nepal where I studied Buddhism, did Vipassana, took breathwork courses, and lived closely with Buddhist monks.</p>
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