Seven habits of the most energised people I know
<p>A lot of people espouse the importance of time management.</p>
<p>But I’ve always found this uninspiring and impossible to follow.</p>
<p>What I found over years of figuring this stuff out, was that managing one’s energy is way more powerful.</p>
<p>At least, focus on optimising your energy first — as foundational.</p>
<p>If you can cut out the stuff that drains your energy and boost those things that do, your time-management tends to sort itself out. You become unstoppable.</p>
<p>These are the habits I’ve found connect many of the most energised people:</p>
<h1>1. Spend a lot of time in physical motion.</h1>
<p>How energised we feel is inextricably tied to how aligned we are to our natural behaviours.</p>
<p>Humans are not built to handle a modern, sedentary, ginormous ass-in-seat lifestyle. This is the main reason why everyone’s depressed these days.</p>
<p>Energised people do as our bare-chested ancestors did, and they keep moving. To be honest, I believe we’re all nomadic at heart.</p>
<p>Continually moving. Motion and exercise get the blood pumping and keep endorphins (happy chemicals) high.</p>
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