How to Fix Your Broken Relationship with Food

“What are my health goals?”, and “What do I want my relationship with food to be?” I’m sure you can think of several goals with relative ease. <ol> <li>I want to have more energy.</li> <li>I want to change my body composition; i.e. lose body fat, and gain more muscle</li> <li>I want to get better quality sleep.</li> </ol> Your list can be as long or as short as you like, just be sure these goals matter to you. After you’ve made this list, then you’re going to want to write down your daily routine so that you can figure out where you are in relation to those goals. Over the course of (at least) three days, keep track of your daily routine, and note your patterns. <a href="https://macala.medium.com/how-to-fix-your-broken-relationship-with-food-f0b22215ca2e">Click Here</a>