I’ve made a lot of dramatic changes in my lifestyle over the past few years in an effort to lead a more sustainable and stress free life.
I’ve closed down my gym, retired from personal training, rid myself of many possessions, and lived out of a converted van while travelling across the country to a place with a slower pace of life to buy some land and homestead on.
In the ongoing struggle to overcome burnout and improve my health, I’ve re-ignited my reiki practice. Reiki is a form of energy healing, and one of the things that has always attracted me to reiki is its ability to help improve one’s mental and emotional health.