10 Exercises to Reduce Cortisol Levels

<h1>Physical activity and certain relaxation techniques can help reduce cortisol levels, which is a stress hormone that can contribute to various health issues if chronically elevated. Here are some exercises and practices that are known to help lower cortisol levels:</h1> <ol> <li><strong>Aerobic Exercise:</strong>&nbsp;Engaging in moderate-intensity aerobic exercises like walking, jogging, swimming, or cycling can help reduce cortisol levels and improve mood. Aim for at least 30 minutes of aerobic exercise most days of the week.</li> <li><strong>Yoga:</strong>&nbsp;Yoga combines physical postures, breath control, and meditation. It has been shown to effectively reduce cortisol levels and promote relaxation. Restorative yoga and gentle flow sequences can be particularly beneficial for stress reduction.</li> </ol> <p><a href="https://medium.com/@fitnessbootcamp/10-exercises-to-reduce-cortisol-levels-2181f0eb45b4"><strong>Website</strong></a></p>